A Bodybuilder Tried Navy SEAL David Goggins' Weight Loss Diet for a Day
YouTuber Aseel Soueid spent the day following the 800-calorie diet that helped Goggins lose 106 pounds in three months.
Feb 23, 2021
Author, athlete and former Navy SEAL David Goggins has become synonymous with pushing yourself to your physical limits—and then keeping going. Goggins famously underwent a body transformation prior to qualifying for the SEALs, losing 106 pounds in a three-month window and going on to become the only man to complete three grueling "hell weeks" in a single year.
A number of athletes and vloggers have tried taking a leaf out of Goggins' book when it comes to meeting arduous physical challenges by recreating his staple workout and diet, including distance runner Elijah Orr, bodybuilder Will Tennyson, US Marine Armando Nava and trainer Jackson Desjardins.