7 Proven Ways to Keep Your Weight Down For Good
7 Proven Ways to Keep Your Weight Down For Good
"Life is really simple," reads the quote famously attributed to the philosopher Confucius, "but we insist on making it complicated." If you trust the health experts at the Centers for Disease Control and Prevention (CDC), the same can be said for managing your weight. The public health organization lists a very simple set of guidelines you should follow if you want to keep your weight in check. "The following tips are some of the common characteristics among people who have successfully lost weight and maintained that loss over time," the CDC says, referencing data from the National Weight Control Registry. Curious to know what they are? Read on for the surest ways to keep your weight down, according to the experts at the CDC. And for more amazing weight loss advice you can use immediately, don't miss our complete list of the 100 Unhealthiest Foods on the Planet to Avoid.