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Summer is the season of cookouts, but if all your backyard get-togethers rely on the same boring—and often not-so-healthy—menu staples, it’s time to shake things up. These plant-based and lightened-up barbecue side dishes, drinks, and desserts will bring some freshness to the party, without feeling like you’re missing out on traditional favorites.
“Food triggers an emotional response for many of us, especially on holidays and family gatherings,” says April Dearden, a certified nutritionist, wellness coach and author of
“There is a comfort and familiarity that comes with the food at these events. Swapping out fats and sugars for herbs and spices creates dishes that are healthy yet don’t leave us feeling deprived. My goal is to make dishes that look and feel like the original version but are so full of flavor that people won’t even know it’s healthy—because it’s just delicious.”