7 Best Spices To Reduce Bloating—And Ones to Avoid

Bloating is an all-too-common discomfort caused by various factors, including dietary choices, digestive issues, and menstruation. It's known for its yellow-green flowers, but the ginger spice comes from the plant's underground stem. Thanks to its anti-inflammatory, antioxidant, and anti-ulcer properties, ginger has a long history of medicinal use.

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