5 Nutrient-Rich Summer Soups for Good Digestion

5 Nutrient-Rich Summer Soups for Good Digestion
Emily Laurence
© Photo: Love and Lemons
gut-healthy summer soups
Soup is an excellent choice for dinner any time of year. Yes, even in the heat of summer. In fact, for better digestion, soups should be your go-to meals, say registered dietitians.
Ashley Koff, RD, previously told Well+Good that soups are the perfect meal for nights when you're eating dinner close to bedtime. “You’re still getting great nutrients, but you’re getting them in a form where your body has to do less work,” she says. Soup is a great choice for better digestion, meaning your stomach isn't kept up all night breaking down the foods you ate after hours.

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