5 Best Ways to Lose Weight
5. Mayo Clinic Diet
Weight-loss experts at the Mayo Clinic have created a weight management diet called the Mayo Clinic Diet which has shown effective results. It is specifically designed for people struggling with obesity and involves reshaping the entire lifestyle of such people by forming healthier habits. The diet has 2 parts. The first part lasts for two weeks in which participants can lose up to 10 pounds while the second part can be considered as a lifelong approach in which participants experience a steady weight loss of 1 to 2 pounds every week till they reach their ideal weight. The Mayo Clinic diet emphasizes on eating large servings of healthy foods which have lower calories. The best part is that the diet does not limit any food group making it one of the best ways to lose weight.