(BPT) - Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both categories of health. However, the everyday demands of life paired with challenges during the pandemic have caused people to de-prioritize their physical and mental well-being.
"There is a symbiotic relationship between mental and physical wellness," said Dr. Richard Carmona, 17th Surgeon General of the United States. "Supporting both critical aspects of health is equally important but can be difficult, specifically during stressful times like the current pandemic. It's extremely important for people to look for alternative ways to focus on both body and mind and take active steps toward the pursuit of overall wellness."