Spend a little time in the evening preparing one of these make-ahead breakfasts, so everything is ready to heat up or grab and go in the morning. Whether you’re hankering for a freezer burrito with eggs, spinach and cheese or a jar of dessert-inspired overnight oats, the ingredients in these meals align with the Mediterranean diet (one of the healthiest and most customizable eating patterns to follow). Recipes like our Tiramisu-Inspired Overnight Oats and Muffin-Tin Quiches with Smoked Cheddar &