Everyone we remind viewers that everything that gives you doubts or reasons for pride, send them to our program, we will certainly sort it out on air and tell you all these results, all the best to you, channel one presents. Autumn loneliness day, how to find friends , when you love amazing tomatoes, how to eat tomatoes correctly, written in blood, read the tests correctly, leukocytes, the program to live healthy, will answer all questions. So, friends, the creation of the world, as you know, god created a man, and then from his rib from the face of adam, he created a woman, from time immemorial we knew that there are only two genders, we were taught this at the medical institute, and then suddenly they told us that there are not two genders, but 22, and according to the latest version there are 100 genders, yes, thats why gernushavich, you are behind, you are behind, we thought, but since the world has changed so much, we are doctors, we never believe rumors, we never believe gossip, we do not hesitate along with the situation, because people come to us , we need to treat them, which means we can only rely on facts. So, lets go our separate ways and discuss only the facts and nothing more. Fact number one genetically, men and women are different, a woman has genetically two chromosomes x. And a man has two different chromosomes, x and mikhail egorovich, consecrate the process of education of a woman and a man from the point of view of genetics, how we get boys and girls, the fact is that the egg has an x chromosome, only x chromosome, this is the female reproductive cell, the female reproductive cell, if the sperm is a sperm, and if the sperm has a y chromosome without this one rod, then we will get a boy x, no matter what happens next, no matter what hormones she takes a girl or hormones wouldnt. The boy drank, genetically, it will be a boy or a girl, today we will talk about female sex hormones, estrogens. In a girls body, they appear when the girl is approximately 2 cm in size. This is the eighth to twelfth week of embryogenesis , maturation in the mothers body, the eighth to twelfth week of pregnancy, a 2 cm girl, female sex hormones, the girls eggs are laid, at the beginning of 9 million , then by the time of birth unnecessary and defective. Female reproductive cells, and by the time of puberty there remain 3,500,000 female reproductive cells cells, all catfish, and the rest of the cells with two ichs, xx this is a girl, now lets look at what estrogens affect, well, i ll start with what every woman knows, the first thing that estrogens influence is. The menstrual cycle , we have estrogens and progesterone, men only have testosterone , it is secreted monochrome, so men do what they want from puberty, puberty to old age, the brain is free, there are no hormonal storms, in women everything is different, the first half of the menstrual cycle , estrogens, boom, we are joyful slimy, shiny, we are damn attractive, nature said, try, girls, i let you attract. The day will come, i want to be friends, i want to be with us, excuse me, the egg, it must be fertilized, we are incredible, cheerful, joyful, Andrei Petrovich and i have sex with us and what not you want to do with us, the second half of the menstrual cycle, nature said, woman thats enough, the egg must be fertilized, progesterone is needed, we calm down. The mood is soso, there is no desire to do anything, we are in such a phase we live, so a womans mood is like the wind of may, a woman is the air that the family breathes, its good, everyone is good, bad for mom, everyone is bad in the family, but for this changeability men love us, and for men everything is the same, everything is good for him, ok, ok, and for us, that was the introduction, now lets go into depth , bones, womens bones, how they differ from men s estrogens stimulate osteoblast cells, cells that build bone, look, they constantly renew it as long as a woman has estrogens , her bones are strong, durable, and the risk of fractures is insignificant, unlike men, stable testosterone, it decreases. Very slowly, so the chance of developing osteoporosis in men is much lower, unlike in women, menopause comes with osteoporosis and decrepit bone, as he said, disgusting, disgustingly said , yes, but as long as we have estrogens, everything is absolutely fine, as long as we have estrogens, our bones are strong and strong, because we need a frame, we will bear. To be a child, as they say, you cant knock us down with a hammer when we turned 50, of course we are losing bone tissue, you just need to know this, because you need to monitor the mineral density of bone tissue , men are luckier, they dont lose anything, until old age they produce their testosterone, they produce sperm, he died, and for another three days sperm are produced, andrey petrovich, further, womens immunity, i frankly envy womens. Immunity at a time when they have a sufficient level of estrogen. Do you know what estrogens do, they are our white blood cells, lymphocytes, officers of the immune system, make, im not afraid of this word , smarter and more toothy for infection, why did nature come up with this idea that a woman should live and should be healthier in order to bear a child, so that the baby is born, which means that womens immunity is stronger than mens, so if remember the last coronavirus pandemic, the mortality rate was higher in men, and the mortality rate in women was lower , because our immunity is trained to resist, we need to save ourselves and save the baby we will bear, but not only that, it turned out that blood fluidity is also different in women and men, what about men, in men . Greater risk of thrombosis and thromboembolic complications. You cant have this, because otherwise the baby wont eat well either. He definitely needs to have liquid, good blood so that the virus is absolutely true. And when there was a coronavirus pandemic, yes, the second reason for the high mortality rate in men was that the essence of the coronavirus, you remember, was pneumonia, it was microthrombosis. They have it too. Increased tendency to thrombosis, and even coronavirus, and the womans blood is flowing, who thinks why thrombus formation is increased in men compared to women, who can guess . He is a warrior, it is necessary for the wounds to heal quickly, and the wounds that were slashed become thrombosed, warriors need blood clots, and women need flowing blood, and we have this flowing blood, i want to say one more thing, its amazing, here are the babies, in women, the ligaments are much softer and the vessels are much more elastic, because once a month, after the release of the egg, our ovaries secrete relaxin from the corpus luteum, this is a prohormone that makes ligaments viscous, why do we need this, who knows, we need to give birth, we need it, we are like this , our pelvis will open up, this is not a male pelvis, there are ligaments there, they will not open up, our vessels will expand, our pressure is lower than that of men, we can bear a child. And give birth to him when such a head passes through such a hole , only because everything is insanely elastic, we are different, and no matter what hormones are prescribed to one or the other, genetically our difference will remain for the rest of our lives, and i dont know about you, but we like it so much, really, and we like you. On with this note of love between men for women, women for men, we end the first topic of our program, we will pause for a moment, and then we will continue. Lets turn amazing vegetables into unusual dishes. We pierce the tomatoes, pierce them so that they do not explode or crack due to the temperature. There were no, there were no accidents, we have here, yes, we pierce tomatoes. We prepare tomatoes with yogurt, its written in blood, we read the tests correctly, im so excited, when i got this result, im thinking, well, why should i be happy or what . Run, leukocytes, what to check when there are many or few of them . Sad time, why the autumn blues occur and how to deal with it, the premiere of the season, no longer children, look after the program for the time, ideal color, signature of beauty, estelle, what is the pin code here . So it looks like you dont remember the correct answer, if a simple question turns into a quiz, naapept can help. Naapept helps improve. The meat for it is chopped in the old dvorian style, aromatic spices are added, and it is served in the oven for special juiciness and taste. Starodvore truly delicious. Sbermarket takes care of your profitable purchases, pay up to 99 of your order with sberthanks bonuses in any stores and restaurants in bermarket, order profitably. Five percent gel diclinac aks in a human package. Alternative highquality, domestic. Contains declofinac, the Gold Standard for pain relief, at a maximum concentration of 5 for significant action against back and joint pain. Declofinacas gel with lavender scent. Trust of millions. 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This program is to live healthy. Our guest, our beloved anna rena, comes to us from the fabulous city of st. Petersburg, why we fell in love with anya, because she loves her profession , give it to me, ill stir the butter in a frying pan like this, she loves her profession for 16 years, shes been preparing a wide variety of delicious food, but not only does she cook it , she shares her recipes with the whole country, anya has an excellent blog on the social network, and anya considers those vegetables that can be prepared in an unusual way to be amazing. What vegetable are we having today . Today we have the simplest tomato, but whats amazing about it, we ll add ingredients to it and it will become really amazing and it will be anchoulas and balsamic vinegar. What are we preparing . We are preparing a snack, its time for a snack, this communication with mikhail yegorovich will prompt you, he whispers to me and says well, maybe a snack, maybe, i say, okay, good. So, tomatoes, anchovies, this is a kind of fish, its like a sprat, yes a fish, no, like anchovy, a little bigger, but a little fish, this is greek yogurt, right, yes, and these are greens, right, yes, right, so , lets go, where do we start, lets pierce tomatoes, we pierce them so that they dont explode due to temperature, dont crack, there werent, there werent any accidents , we have here, yes, we pierce the tomatoes, we send the tomatoes, theyre just like that, round, not cut, just like that, and we start frying them , im trying to make sure they dont burst, but we pierced them for this, i ll need thinly sliced garlic, you do a brilliant job with this, let someone else cut it. While he tells us what is wonderful in tomatoes, tomatoes contain lycopene, lycopene is the most powerful antioxidant, yellow pigment, this is a yellow pigment, the fact is that on our retina, this retina there is a zone that is responsible for high visual acuity, and this zone needs to be protected, so lecopin migrates into these cells, a special filter is created for protecting the rods and cones, which are responsible for central vision, thus our body fights that light, in particular the blue spectrum of light, which falls on the retina, protects it, and this is a prevention of agerelated diseases. And garlic, what garlic, look, it turned out that regular consumption of garlic leads to a decrease in blood pressure, look, this is our arterial vessel, when we consume garlic , the body produces substances that dilate the blood vessels and thereby reduce blood pressure, by about 35 mm per column, what is this quite a significant result, i want Something Like this because we threw anchovies here. So anna said that the anchovies will actually dissolve and turn into a sauce, you know, become a sauce. Anchovy is a small salted fish that can withstand it salt from three months. It ferments there and becomes, well, its actually spices, its not even fish, thats it, theyre gone, theyre gone, they ve dissolved, yes, but our beloved immunological ingredient remains. Selenium in anchovies, in anchovies in 100 g, approximately 150 of the daily dose, what you put there will be approximately a third of the daily dose of selenium, and selenium helps us fight viral infections, helps prevent cancer, annechka, if we we cant stop them, they will talk about medicine, thats what we have there is, this is a sauce from what, this is a sauce, here is chilled greek yogurt, natural, basil and a note of garlic, this is important, do not overload with garlic so that there is no such a bright bitter taste, here is just a small, small note, thats it, we put the yogurt on a plate, our tomatoes have already warmed up, everything is fine with them, we make such a hole here, indentations, oh, my mother, and now we carefully place the tomatoes here, thats it, take your forks, get ready to try, so we lay out the tomatoes. And while anna is posting her beautiful tomatoes, the recipe is from anna rae. Amazing tomatoes with greek yogurt and onchovy. Add one clove of garlic, some basil leaves and salt to natural greek yogurt. We put it in the refrigerator. Take cherry tomatoes, ideally they should be multicolored, prick each one with a fork so that they dont burst, add a couple of cloves of garlic, and send it all to the preheated place. Olive oil, two or three anchovies to taste, cut and send to our vegetables, fry, add fresh basil, a few strands of honey, three drops of worcestershire or balsamic vinegar, put cold yoghurt on a plate, make a well in the center, lay out tomatoes, fry baguette, brioche or any good bread that you like in butter , believe me, its an unreal combination of cold yoghurt, hot tomatoes, spices, its simple magic, well, i adore it myself, i just dont even know whether to give it to you or not , well, ill have to, ill have to, yes, well, the correct name of the dish is different, anh, as its called correctly, warm tomatoes with onchovies and cold yogurt, perfect take a baguette or bread or toast or anything you like, dip it straight into yogurt, put a tomato on top , just like that, enjoy, yes, oh, whatever, carefully, just so as not to cause the bylyan flag. You see white, green and red, and yellow, sorry, there is yellow, yes too, yes, the sauce is excellent, we have not yet said that the amount of lycopene increases when heated, these are actually some kind of heattreated tomatoes, tomatoes, they are healthier for health than thermal unprocessed, by consuming this dish, we will reduce the chance of developing atherosclerosis, who is talking about what, and he is talking about atherosclerosis, imagine, we need to move on, dear friends, so right now we are continuing our program, a serious conversation about medicine awaits us. So, dear friends, we are on the medical site, right now they are taking blood from our patient, we are determining a variety of substances in one drop of blood, this is a super common analysis, today we will talk about leukocytes, now the leukocyte norm will be shown on the screen, and our viewers , our experimental nine, we took tests, those whose leukocytes were normal, press the green square, those who are above or below the norm, press the red square , and Andrei Petrovich and i will go forward, past the luxurious word leukocytes, because we will tell you about the most important function, leukocytes, white blood cells, lets go, Andrei Petrovich, we depicted a leukocyte like this, these are large blood cells, red blood cells are small, and leukocytes are large, normacocytes, now shown on the screen, from 4. 5 to 11,000 cells per microliter, what is the function . Their function is different, this is our cell, which must catch up kill the microbes devour them, one might say, directly, yes, this is called phagocytosis, in literal translation devouring, not eating, but devouring, now they are devouring on our screen. The leukocyte rushes, rushes, rushes after the diplococus this is a microbe, maybe a gonococcus, maybe a pneumococcus, eats it , just like this leukocyte, devours all the microbes, which means, first, all the microbes are eaten, all the viruses, all the cancer cells, this the first function of leukocytes, the second, to be an officer. Of the immune system, to recognize ones own and someone elses, to recognize where are cancer cells, where are bacterial cells, or where are ones own body cells, but infected with foreign viruses, that is, recognizing ones own and someone elses, they dont eat their own good things, they devour someone elses indiscriminately, another function about antibodies, the whole country after covid, he knows about antibodies, of course, this is to produce special proteins, antibodies, that is, these. Proteins that can surround a virus or bacteria, make sure that it does not go anywhere and does not disappear from the sight of these same granulocytes that eat them, then there is to mark the enemy and remove it from the body , and also to mark and remember, here we have erythrocytes, red blood cells, live only three months, but leukocytes live for decades, especially memory cells. 5070 years, they live in a memory cell to remember an infection, if , for example, you have had some kind of chickenpox, then the memory, we call it immunity, lasts for at least 10 years, if from time to time we encounter this again enemy, they seem to renew their memory and can live on, of course, then there are these longlived cells, for example, i love the theory that aging from. The death of a person is related to how long his white cells genetically live, this is called the immune theory, in fact, the longer we live, the less active we are, our bone marrow, our body produces these officers of the immune system, and the fewer of them there are, the more vulnerable we become to the formation of cancer and the more sensitive to infectious diseases. As a result, we actually began to live to these states until heavenly mother is 90 years old , she suffered coronavirus, the first time was hard, i thought that was it, she would die, she would definitely die, she survived , the second time was easy, but the truth was she was fully vaccinated, after the first, when do you remember, there was nothing, she got sick in may in her twenties , no vaccine, nothing, they only appeared in december of 2020, they have different leukocytes, probably my mother s have lived with her for 90 years, and god forbid that theres still enough, look, one of our beautiful guests pressed the red screen, go please contact us, your leukocytes are elevated or low, high, look, we said so many good things about leukocytes, when they are high, its bad, good, this is good, im so excited when i got this result, im thinking, well, how can i be happy . Or this is what to offend, this is elevated or be happy or what to do most often i am happy when i see a patient with elevated leukocytes, why, because for me this is most likely the immune response to an infection, in your case yours is just elevated. These are the eaters, why, because apparently an infection came to you, you suffered it, your immunity responded by increasing these cells, for resistance, but this is an indicator that there is a process that most likely needs to be treated, but if the elevated leukocytes persist, and if the increase is high, 20, 30, 40,000, then there is nothing good in. No, this is what normal blood looks like. Erythrocytes are red cells, we have approximately 65 million leukocytes 4. 1 thousand. If leukocytosis occurs, a sharp increase in the number of leukocytes, this is already dangerous, so here there is an overproduction of these cells and most often we have to really think about it, exclude a tumor, leukemia , you see, there are many leukocytes, few red blood cells, leukemia is a blood cancer that must be diagnosed and treated, now all this is being treated, and how about you, we think there is nothing, but at what numbers of leukocytes should we sound the alarm and undergo testing for blood cancer, when these cells are really more than 22 thousand, they do not decrease, because if 15,000, this is most likely a response to an infection, the infection has arrived , the body threw out leukocytes and lymphocytes, they have all eaten and remain in the blood, so to further control the situation, this situation will be resolved in another week, and upon repeated analysis, in a normal situation, the infection has passed, there is no point in releasing new ones then thats it. Goes back to normal, so if there is such a persistent increase or persistent decrease , this is the time to beat the drums and go, the drums are the conclusion rule one, if the leukocytes are elevated, the blood test must be repeated in a week or two, to see what is left with them , increased or decreased, okay . Sit down, please, now the second situation, leukocytes are below normal, this is called. This problem worries me more as a doctor, because with leukopenia , in any case, expect a problem, this means there will be no protection from infection, and it means that something is preventing the cells from growing, this requires a reanalysis immediately, and if this reanalysis shows lymphopenia, go to a doctor, hematologist or. This is the situation a little above the norm is good, it means the body is protecting itself, above the norm 20,000 or more is bad, repeat the test after one or two weeks, below even worse, because these protective functions will not be fulfilled , so we read the tests, drop by drop of blood, we guide ourselves, because our life is what we need, we will interrupt for a while, and then we will continue, national weddings, national weddings, they are much more soulful, you can fool around, you can have fun, unite, probably, anichka, yes my friend, they made a young girl out of a girl , a deadly act, a braid over their heads, the most important thing you need to know, honey, delicious, svaygu, girls, these earrings , they have so sacred we are professionally engaged in ethnography and folklore. Our mission is to build a bridge from modernity to the cultural environment of our ancestors. Lets play wedding. Our premiere, from october 8 to sunday on the first. 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Lets spend a calmer night, cool, nanny to help mom and dad, i help with liver problems, i am essential forte nn, tested and ready for action in 24 hours, available on the yandex market, a free credit card is beneficial in any situation, surprise, its great that we have a dog, its great that we have a credit card, get a credit card for 120 days without percent, the most profitable in the country, ordered a package of kefir, looked around, hop, apartment, place orders on a scooter, take part in the drawing for an apartment, each body is unique, each needs its own unique approach to health, sberbank and pharmacy, necessary medicines at a discount of 450 rubles. Lets go, friends. Dear ones, today is the day of autumn loneliness, mikhail egorov. Thank god that we are together, we are going our separate ways on the layouts, hermansch, let me hug you so that you dont feel lonely on this day, thats how we got confused with the layouts, today is the day autumn loneliness, we have a famous song, the song of our youth, herman shaich, my dear, which has a famous, famous chorus. No, the fog of green eyes is dangerous, everything in you, everything in you is music, light, but , but loneliness, but loneliness, but loneliness is more beautiful, everyone remembered their youth, so today we will think about how to deal with loneliness. So, the day of autumn loneliness, objectively speaking, in the fall it is really harder to live, there is more loneliness, a bad mood more often, why herman shai, nature provided this to us, firstly, the hike becomes worse, less warm, rainy, difficult to leave the house, in addition, the amount of time without light increases, that is, night, what is happening in our body, look, this is equivalent to our eyes closing, that is, we are not receiving the sun , and accordingly, more melatonin, the sleep hormone, is produced, our brain switches off, we become more. I ll come to this, and naturally, depressed, that is, we become ill. A mood that has been called the autumn blues for hundreds of years, how to deal with this, we have such beloved people, these are those older people , muscovites who go to moscow longevity, today throughout moscow, in all districts, there are moscow longevity centers, they are called tsmd for short, and a variety of people go there, i want to invite tatyana akimovna, come to us, people are taught to deal with loneliness, our tatyana afimovna worked as a diplomat all her life, she has traveled the world, where have you been . I was in argentina and iraq, two countries, i returned, the children grew up, she was alone. How do you deal with loneliness . In general with autumn in particular . You know, this is not a problem for me, because i am engaged in a healthy lifestyle, that is. Very, very important, yes, and in the past i went in for sports, and practically, when i returned to the country, to moscow, that is, practically, what was waiting for me, this is the blues that you talk about, about depression, i have this no, because i came to longevity, which opened in 2018, how old are you, i m 74 years old, beautiful, what do you do in moscow longevity, i dont do rutting as much as i teach, because i became an instructor, Health Qigong , allrussian academy of Health Qigong of russia and i teach, so in qigong, i not only do that, i also do nordic walking, smart girl, in the nineteenth year before the pandemic, i participated in the world cup in nordic walking 10 km, among the seventyyearolds and above, i took first place, that is, so you are the World Champion, it turns out that we have a World Champion in nordic walking in the group 70 plus, hurray, comrades, hurray, look, moscow longevity did all this for free for everyone older muscovites, but if there is no longevity in your city, in general, its just the work of the person himself, really , thats why. You are an example for us, we are proud of your successes and want to be 70 plus, okay, we dont dream about championship titles , yes germanshech, or are you dreaming, no, im not dreaming, but our specialty is such that we will be at 70 work, in short, he doesnt dream of a championship, neither do i, but we want to be like you, thank you very much, please sit down, tips on how to overcome exactly autumn blues, autumn depression, which is the lack of sun, the white spectrum of sunlight , herman sajic, naturally, we need to add it, first, our house must be lit, this is white light in the house, do not turn off the light, do not sit in the descendants, come, lit, woke up, lit, another very important thing is regular physical. Russians, what are you doing, and this will solve the problem, but white light is the basis of the basics, moving on, there is still such a huge, huge problem, and well, you all know that if we are hungry, then we feel hungry, and what else is known about the lack of communication in people, that the lack of communication activates the same parts of the brain as the voice. Therefore, people who experience a deficiency of this communication, they eat more, because this part of the brain is responsible for the production of dopamine, the hormone of happiness, if we do not receive enough communication, we take this dopamine, add it to food, so people eat this very deficit of communication, this dopamine from another source, i want to give myself as an example, my mother is 90 years old, she practically doesnt walk at all, that is, if somewhere we have to go, we are taking my mother in a wheelchair, but i have straight principles , i call my mother and say, today you and i are going to red square, here is a video now, when i walk with my mother, i make sure to film it for now. They refuse, but they have to drag them out by force. Carry in a chair remember that our parents once walked with us when we were little, today they need us , of course, we are busy, of course, the fifth, tenth, but we need to find this time, and we also want to invite two guests to us from moscow longevity, alesa yurievna, natalya vladimirovna, come to us, girls, these beautiful ones. Women also dont want to sit at home alone, but they are lucky, they are in moscow, now everyone in moscow is going to moscow longevity, what are you doing there . I go to a modeling school, royal posture, i found a lot of friends there, a lot of girlfriends , the girls and i have a great time outside, what a posture, look, royal, and on our screen you can now see a fashion show of models who are over 60, this beauty. So which one, and you . I, you know, also came to longevity, i have never in my life, there are a lot of very groups, but everything is delicious, everything without the most important thing, and ive never drawn in my life , well, ill try, and you know, im right, i can do it, ill just feel like an artist, that is, well, of course, im an amateur, but if i draw a rabbit, i get a rabbit, a flower, you get a flower, but before, it didnt work out like that before, yes, look, this is. An example of the fact that when people unite, their lives change, its true, you also grew up children, in fact you are left alone, your son already lives separately, yes, but its the same for you, yes, too, im alone with my daughter i raised her, but my daughter is also an adult, but there are men there at all, or only women in moscow longevity, why do we , well, in our country have practically no royal bearing, there, in my opinion, we have one, one with a sucker , one with a sucker, and one with a sucker, and so everyone walks, of course, it is known that men live less than women, but in moscow longevity there is really just some kind of beauty, sit down, dear girls, Andrei Petrovich, what is important for the older generation to know, how not to be lonely, because loneliness is a problem in many ways age, of course we are talking about communication, this is a question of not being left alone and communicating, this is the first part, the second. Part is activity and joint activity, any actions of a joint nature. Gather residents at the entrance, gather girlfriends, organize circles, do things, sing together, walk together, walk together, go to exhibitions, communicate, this is communication, how i want to end our conversation about the day of autumn loneliness, i want to invite svyatoslav to us, go to to us, svyatoslav came to moscow longevity, single man, how old are you, flower 75, handsome, yes for seventy, came for the first time in moscow longevity began to try to knock on the door, the door is closed, and the door is closed due to repairs, i tried once, twice, it doesnt work, suddenly im behind i heard, well, as it was shown to me, an unusually warm, gentle voice , and you wont get through here, let me show you another entrance, i turned around and disappeared, well, where did she take you . And then i met the eyes of nadisha, i realized that Something Else had happened to me, that without this i cant handle women anymore, were waiting for nadyusha, nadenka, come here, thats my hope, how old are you, 67, 67 and 75, two Lonely People met, they are together, we honestly, with all our hearts wish you no loneliness in your