Review YMCA Of The Mohawk Valley In herkimer, new-york, united-states | Charter Service In Herkimer

1 Votes

1 Votes

YMCA Of The Mohawk Valley

Herkimer,

New-york,United-states - 13407

Detailed description is Office closed:.
Mon,Wed,Fri 8:45 am-10:30 am /.
Tuesday and Thursday 10:00-11:00 am Our facility includes a gymnasium, exercise and dance studio, conference rooms, fitness center including exercise and nautilus equipment, weight room, co-ed dry sauna, women's and men's shower/locker rooms.
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The gym is available to book youth birthday parties and practices for organized leagues..
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Exercise Classes:.
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Morning Conditioning .
Monday, Wednesday, Friday - 9:00 am -10:00 am.
Full body workout and stretching for adults and seniors.
The use of weights and resistance bands are incorporated to improve strength and balance while building endurance.
Mat work is also included.
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Silver Sneakers.
Tuesday and Thursday - 10:00 am - 11:00 am.
Fitness, fun and friends! Classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
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Participants are encouraged to wear comfortable clothing and sneakers and bring a water bottle to each class..
Yoga w/Lisa Gallagher: Mondays and Thursdays at 6:00 pm- $10 / class.
Lisa is certified through Driftwood Yoga and has many years of experience.
Vinyasa flow is part of Hatha Yoga and uses stretches and core building to work into yoga postures.
All levels are welcome and will be accommodated..
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Yoga with Sherri Spina will be held on Saturdays at 10:00 am.
$10/class.
Vinyasa Flow Yoga: suitable for ALL levels.
Vinyasa flow is an alignment based class where postures are linked together in a flow that combines strength and flexibility while toning.
the body and clearing the mind.
Linking breath with movement,.
Vinyasa yoga will build confidence and help you stay present and.
centered.
It will awaken your strength, energy, and flexibility..
Modifications and variations can be provided to deepen poses so.
that you can adjust the practice to Gentle Beginner Yoga which is an introduction to the basic foundational poses and techniques of Yoga.
It mindfully incorporates range of movement exercises, emphasizing proper alignment, stretching, strengthening and basic breath awareness with deep relaxation.
You will leave class feeling refreshed, energized, and with an overall improved sense of well-being.
ALL LEVELS WELCOME..
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Please bring a Yoga mat and water for all Yoga classes.
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Kettlebell class w/Mel Rocco Tuesday at 6 pm & Thursday at 5 pm-$5/ class- this class will work your total body and requires only one Kettlebell (there are kettlebells available for use but eventually you will be interested in purchasing your own to better suit your fitness level) and about 45 minutes to complete.
After a brief warm-up, she will take you though multiple rounds of exercises, varying your amount of work and rest.
All of the compound moves—from classic kettlebell swings to lunges with a combination of upper and lower body movements will incorporate your whole body.
The result? You'll gain major muscular strength and cardiovascular endurance.
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HIIT, or high-intensity interval training, also w/Mel Rocco-Wednesday at 6 pm, $5/class- is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time..
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Dance classes for children and teens are instructed by Melissa Snyder..
Classes will be held on Tuesday and Wednesday evenings beginning in September.
Please call Melissa for more information.
867-9689.
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Time for 2's and 3's- This program is for toddlers age 2 - 3 and their parents, grandparents, or any family member/ care provider to get together to promote socialization, learning skills and constructive free play.
Children are encouraged to express themselves while making new friends.
Arts and crafts, story time, snacks and gym time are included.
Classes are on going throughout the school year and meet on Monday and Wednesday from 10 am - 12 pm.
$4.00 per class.
Georgiann Jacquays is the instructor..
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We offer quality full-day and partial-day child care for preschoolers, enabling parents and family members to go to work knowing their children are in safe, stimulating environments.
All of our programs are licensed through the NYS Offices of Children and Family Services.
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Before and After school programs are located at local elementaries:.
With a focus on safety, health, social growth and academic enhancement, Y after school programs serve kindergartners through children in middle school with a variety of programmatic and activity options to explore and develop their interests and talents.
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Registration for summer and fall child care programs begins on May 1, annually.
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Fall programs begin on the first day of school.
Spaces are limited and slots are filled on a first come first served basis..
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Established in the recent years YMCA of the Mohawk Valley in herkimer , new-york in united-states.


This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.

Over the course of its journey , this business has establihed a firm hold in the [category].

The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day

Foods is provided with high quality and are pretty much the highlight in all the events in our lives.

Sweets and food are the ideal combination for any foodies to try and this YMCA of the Mohawk Valley is famous for the same.

This has helped them build up a loyal customer base.

They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.

As they are located in favourable location , becomes the most wanted space for the tourist.

For any kind and assistance , it is better to contact them directly during their business hours.

Premises has a wide parking area and need to avail special permissions for parking.

Pets inside the premises are not allowed and require additional permission.

Cashless payments are available and extra charges for the credit cards are levid.

They are listed in many of the food delivery networks for home delivery with appropriate charges.

They accept cards , cash and other modes of payments

Tips are not actually encouraged but customers are willing to offer any benefit as needed.

There you can find the answers of the questions asked by some of our users about this property.

This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.

It is a effortless task in communiting to this establishment as there are various modes available to reach this location.

The establishment has flexible working timings for the employees and has good hygene maintained at all times.

They support bulk and party orders to support customers of all needs.