Review Walnut Lodge Yoga And Movement Center In mercer, pennsylvania, united-states | Yoga Center In Mercer

1 Votes

1 Votes

Walnut Lodge Yoga And Movement Center

Mercer,

Pennsylvania,United-states - 16146

Detailed description is The Walnut Lodge strives to provide a community vehicle for personal growth and enrichment through classes in yoga, movement & theater.
Yoga Class Descriptions:.
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Yoga 1 - The underpinnings of the discipline including posture, breath, focus, core strength and flexibility.
Learn the basics so that all your practice can be safe and informative..
Yoga 2 - Builds on the information of Yoga 1.
Postures become more challenging and the flow of the class is more integrated and complex..
Yoga 2.5 - Inversion class for the Intermediate to Advanced student.
Will accommodate both those new to inversions (students must be at an intermediate level) and the advanced student..
Yoga 3 - Back bending.
Learn the techniques that make back bending safe and attainable.
We'll utilize postures and exercises to increase awareness and strength needed to accomplish these challenging prosture..
Primary Series Part 1 - We'll build the Ashtanga Primary Series over the year.
Also called "Yoga Therapy", this combination of postures and breath builds on all the work we've previously done in Yoga 1.6.
Appropriate for those who took Ron's class before, with accommodations for all ability levels..
Yoga Flow - A practice linking postures together with breath and awareness.
No instruction..
Revitalize - Begin your Monday with a posture series designed to get you moving into a productive week.
We'll get out the kinks and open up our energy pathways.
Open to all levels.
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Foundations - A beginner's practice that establishes a basis for the fundamental postures.
Great for the beginner yoga student..
4 Classes at 4:15 - The following classes were conceived of as a series but can be taken individually to fulfill whatever need you have.
Taken as a block, these fou days will Balance, Restore, Energize and "Sweat" you into a more integrated and healthy relationship with your own life and schedule! Teachers...I listened! ~ Abbey Alter..
Sweat - Monday - For the beginner or the more advanced student; work on core, arm strength and alignmnet in the vertical and horizontal postures.
Great basics for the beginner and an in-depth review for the advanced student..
Restore - Tuesday - This class will integrate fundamental postures with deeper breath and mental focus.
Supported and therapeutic postures can enable us to unplug from an otherwise chaotic world.
We'll explore various methods where yoga practice can neutralize the stress we carry in our bodies to Restore our Mind and Body to a more balanced system..
Energize - Wednesday - For the beginner of any age and experienced yoga students that would like to add a bit of movement to their practice.
Most of this work will be done standing and will involve linking breath to movement both standing and traveling across the floor.
There will be no weight bearing arm positions so it is a class suitable for conditions such as arthritis or wrist impingements.
Minimal floor work with modifications, if necessary, for students that have difficulty transitioning from floor to stnading.
That said, there will be transitional work, again with modifications provided, from floor to standing, to increase the ability to perform this daily required movement with greater ease..
Balance - Thursday - Balance can mean many things...in this class balance will mean just that.
Balance.
This class will work on the coordination, skills, postural awareness, muscular strength and mental control needed to achieve both active and passive balance.
Work will be stationary and locomotive.
Suitable for all ages...7 to 107!

Established in the recent years Walnut Lodge Yoga and Movement Center in mercer , pennsylvania in united-states.


This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.

Over the course of its journey , this business has establihed a firm hold in the [category].

The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day

Foods is provided with high quality and are pretty much the highlight in all the events in our lives.

Sweets and food are the ideal combination for any foodies to try and this Walnut Lodge Yoga and Movement Center is famous for the same.

This has helped them build up a loyal customer base.

They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.

As they are located in favourable location , becomes the most wanted space for the tourist.

For any kind and assistance , it is better to contact them directly during their business hours.

Premises has a wide parking area and need to avail special permissions for parking.

Pets inside the premises are not allowed and require additional permission.

Cashless payments are available and extra charges for the credit cards are levid.

They are listed in many of the food delivery networks for home delivery with appropriate charges.

They accept cards , cash and other modes of payments

Tips are not actually encouraged but customers are willing to offer any benefit as needed.

There you can find the answers of the questions asked by some of our users about this property.

This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.

It is a effortless task in communiting to this establishment as there are various modes available to reach this location.

The establishment has flexible working timings for the employees and has good hygene maintained at all times.

They support bulk and party orders to support customers of all needs.

Qus: 1).what is the mode of payment accepted ?

Ans: Cash , Credit Card and Wallets

Qus: 2).What are the hours of operation ?

Ans: Open all days mostly from 9:30 to 8:30 and exceptions on Sundays. Call them before going to the location.

Qus: 3).Do they have online website?

Ans: Yes . They do have. Online website is - Click Here

Qus: 4).What is the Latitude & Longtitude Of the location?

Ans: Latitude of the location is 41.23164 Longtitude of the location is - -80.51425

Qus: 5).What is the phone number Of the location?

Ans: Phone number of the location is - (724) 346-4746

Qus: 6).What is the email of the business?

Ans: Email address is - abbeyalter@gmail.com