Review Tuscaloosa Zen Meditation Circle In tuscaloosa, alabama, united-states | Community Organization In Tuscaloosa
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Tuscaloosa Zen Meditation Circle
Unitarian Universalist Church, 6400 New Watermelon Rd
Tuscaloosa,
Alabama,United-states - 35406
Detailed description is Sitting meditation; all welcomed, beginners encouraged to attend.
Instruction available in the Zen tradition.
Sun 9:15-10:15 am.
We meet in Classroom 4 of the Unitarian Universalist Congregation of Tuscaloosa (UUCT).
Whether you are an experienced meditator or brand new and just looking for some techniques for stress reduction, all are welcome! This is an opportunity to take some time out and slow down.
We meet within and appreciate the support of the Unitarian Universalist Congregation of Tuscaloosa (UUCT); you do not need to be a UUCT member to attend, about half of our group members are and half are not.
Instruction is available in the Zen tradition, but practitioners from all traditions are welcomed and valued -- let us all learn together from each other! We meditate for 30 minutes and then read a passage from a meditation text and discuss together for the last half hour.
Chairs are available for meditating, some zafus and zabutons & one seiza bench are available or feel free to bring your own cushion with you.
Come as you are, be who you are.
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The lead coordinator is Lynn Snow, a practitioner in the Soto Zen tradition, professor at The University of Alabama, and psychologist.
She began meditating in 1995 and began to study with Gaelyn Godwin, Abbot of the Houston Zen Center (www.HoustonZen.Org) in 2005 until she moved to Alabama in 2006.
She resumed her studies with Gaelyn in 2012 and undertook the Jukai precepts ceremony at the Houston Zen Center in 2017.
She received training in Mindfulness Based Relapse Prevention therapy from developer Sarah Bowen in 2014 and has served as a therapist using this approach.
She served as co-coordinator of a meditation group meeting at the Birmingham Unitarian Church in the tradition of Thich Nhaht Hahn from 2010 - 2013, and has served as coordinator of the Zen Tuscaloosa Meditation Circle since 2014..
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The Tuscaloosa Zen Meditation Circle has long-time members with rich experience in a variety of mindfulness traditions, including Christian centering prayer, Vipassana meditation, Nichiren meditation, transcendental meditation, mindfulness based stress reduction, mindfulness based relapse prevention, and tai chi.
Practitioners of any form of silent meditation are welcome.
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