Review Total Body Fitness With Rose Gow,Barmera,SA,Australia In sa-far, south-australia, australia | Body Shop In Sa Far

1 Votes

1 Votes

Total Body Fitness With Rose Gow,Barmera,SA,Australia

Sa-far,

South-australia,Australia -

0419096785

Detailed description is Join our friendly and affordable Fitness classes held at the Barmera Rec Centre.
All ages and fitness levels are welcome.
Bookings are preferred.
Welcome to Total Body Fitness.
I'm Rose Gow, a group fitness instructor & personal trainer based in Barmera, SA.
I have completed Certificates 3 & 4 in Fitness, Swissball Instructors Course, Step and Aerobic Instruction courses and have over 20 years experience in the industry.
My goal is to create positive health experiences and outcomes for my clients in a fun and sociable environment..
.
My fitness class schedule is listed below.
I have a max attendance of 18 people per class (12 for fitball classes) which means bookings are preferred.
To reserve your place please SMS on: 0419 096 785 .
.
Monday .
8:30am - Active For Life (1hr).
9:30am - Active for life (1hr).
5:15pm - Gym Workout (1 hr).
.
Tuesday.
4:45pm - Fitball Core Conditioning (40 mins).
5:30pm - Fitball/Step.
.
Wednesday.
8:30am - Active For Life (1hr).
9:30am - Active For Life (1hr).
.
Thursday.
5:15pm - Step Express (30mins).
5:45pm - Cardio Mix (1hr).
.
Active For Life - 1 Hour ($6) .
An upbeat, fun class aimed at the over 50’s.
These sessions focus on a variety of exercises which are delivered in a circuit format.
.
.
Fitball Core Conditioning - 40mins ($6).
Strengthen your core muscles with a variety of exercises which are performed using a swissball..
.
Gym Workout - 1 Hour ($8) .
Have you wanted to exercise in the gym but are not sure how to use the equipment or which exercises to do? This 1 hour class is for you with workouts written with your goals in mind..
.
Fitball/Step - 1 Hour ($8).
Strengthen your core muscles with a variety of swissball core and upper body exercises, followed by a cardiovascular and leg workout using an aerobic step This class works the entire body..
.
Step Express - 30mins ($5) .
If you’re new to step then this 30 minute class is for you.
Get the workout you need with low impact moves and simple choreography..
.
Cardio Mix - 1 Hour ($8).
Emphasis on improving cardiovascular fitness and muscle conditioning, with aerobic exercise, weights work, step moves and core exercises.
Suitable for all ages and levels of fitness..


Established in the recent years Total Body Fitness with Rose Gow,Barmera,SA,Australia in sa-far , south-australia in australia.


This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.

Over the course of its journey , this business has establihed a firm hold in the [category].

The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day

Foods is provided with high quality and are pretty much the highlight in all the events in our lives.

Sweets and food are the ideal combination for any foodies to try and this Total Body Fitness with Rose Gow,Barmera,SA,Australia is famous for the same.

This has helped them build up a loyal customer base.

They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.

As they are located in favourable location , becomes the most wanted space for the tourist.

For any kind and assistance , it is better to contact them directly during their business hours.

Premises has a wide parking area and need to avail special permissions for parking.

Pets inside the premises are not allowed and require additional permission.

Cashless payments are available and extra charges for the credit cards are levid.

They are listed in many of the food delivery networks for home delivery with appropriate charges.

They accept cards , cash and other modes of payments

Tips are not actually encouraged but customers are willing to offer any benefit as needed.

There you can find the answers of the questions asked by some of our users about this property.

This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.

It is a effortless task in communiting to this establishment as there are various modes available to reach this location.

The establishment has flexible working timings for the employees and has good hygene maintained at all times.

They support bulk and party orders to support customers of all needs.