Review The Sweat Hut Health & Wellness Center In nova-scotia, canada
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The Sweat Hut Health & Wellness Center
665 Caldwell Road Cole Harbour
Dartmouth,Others
Nova-scotia,Canada -
902-410-3173
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Detailed description is Beginner Class's Zumba Is 6:00pm-7:00 pm & Yoga Class Is 7:15-8-15pm .
Everyone Welcome Low Impact Strength Training-..
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Ideal Protein Coming Soon.
The Sweat Hut , Health And Wellness Center..
Zumba Class & Yoga Class ;.
$55.00/10 Punch Pass (Use When You Want).
$7.00/Drop-In Rate .
Your First Class Is Free!! :).
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*(If Their Is Any Cancellations It Will Be Posted On The Sweat Hut Page*).
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Yoga.
Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you do in daily life: walk, sit, twist, bend, and lift groceries.
Yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly, Ex: in yoga you use both large and small muscles and move in many directions (twisting, arcing, etc), not just back and forth on a one-dimensional plane, as in the forward-back motion of a bicep curl.
Yoga tones muscles all over your body, in balance with each other.
Yoga increases muscle endurance because you typically hold any given pose for a period of time and repeat it several times during a yoga workout..
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Zumba:.
How It Works? Grooving to the beats of music feels more like a dance than a workout.
Zumba Fitness is one of the most popular group exercise classes in the world..
The high-energy classes are set to upbeat music with the tag line, “Ditch the Workout, Join the Party, the classes emphasize moving to the music and having a good time..
Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics.
You’ll get a great cardio workout that melts fat, strengthens core, and improves flexibility..
Targets Your Core, Legs; The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings..
Good for beginners.
Zumba emphasizes moving to the music and having fun regardless of your fitness level.
The classes are offered at The Sweat Hut..
Equipment required: None, except for your sneakers..
Be ready to sweat, move, and shake your booty! Wear sneakers that support dance movement.
Good shoes can include cross trainers, dance sneakers, or even running shoes with a worn-out tread.
You should also bring water and a hand-towel.Zumba is an intense cardio workout, it can help a person lose weight as well as increase muscle tone.
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Established in the recent years The Sweat Hut Health & Wellness Center in dartmouth , nova-scotia in canada.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this The Sweat Hut Health & Wellness Center is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
Frequently Asked Questions About This Location