Review The Compound For Human Performance And Group Fitness In cherokee, north-carolina, united-states

1 Votes

1 Votes

The Compound For Human Performance And Group Fitness

Cherokee,

North-carolina,United-states - 28901

Detailed description is The Compound is a high intensity fitness complex that challenges you as an individual in a group setting.
Choose from Cardio Kickboxing, Boot Camp, or Functional Fitness Cross Training.
The Compound.....The growing trend of fitness is functional interval training.
The days of three sets of 8-10 reps of one body part at a time is over.
At the Compound you can challenge yourself with group fitness classes such as Boot Camp or Cardio Kickboxing.
These classes are designed to build endurance, strength and most of all self confidence.
The Boot Camp class is one hour in length and is just what its name suggest.
Based on true military workouts, Boot Camp will have you doing anything from push ups, burpees, flutter kicks to hand stand holds.
This class is about building strength, muscle endurance, and for the busy mom or dad, a good release from the day to day grind.
The Cardio Kickboxing class is one hour in length also.
The class is based on six fundamental punches and kicks.
This class is never the same, always changing and evolving to perfect proper hand and feet work along with constant movement for the greatest physical benefit.
Next we have the daily Functional Cross Training Class.
These classes will challenge even the most fit athletes.
These classes are an hour in length and are usually broken down into a warm up period, a stretch, a fundamental movement section for correct form and then the WOD (Work Out of the Day).
WODs vary from 8-45 mins depending on the day.
Don't let that kind of language scare you, these workouts are scalable to anyone of any age and fitness level.
The thing to remember about Cross Training and any exercise program is that work and work loads are different for each person.
What is 100% work to one person may not be 100% to another, this is where coaching is important.
This is where we will work with you to get the very most out of each and every workout at The Compound.
We all have busy lives and going to the gym is just honestly not part of most peoples lives.
The Compound is going to change that, we want our gym to become a extension of your family.
A part of your family that promotes healthy lifestyle, fitness and good eating habits.
We want our clients to feel good about themselves, be successful in and out of the gym.
Exercise should be a important part of each and every persons life, no matter if your 5 years old or 95 years old.
Come to The Compound and change your life.


Established in the recent years The Compound For Human Performance and Group Fitness in cherokee , north-carolina in united-states.


This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.

Over the course of its journey , this business has establihed a firm hold in the [category].

The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day

Foods is provided with high quality and are pretty much the highlight in all the events in our lives.

Sweets and food are the ideal combination for any foodies to try and this The Compound For Human Performance and Group Fitness is famous for the same.

This has helped them build up a loyal customer base.

They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.

As they are located in favourable location , becomes the most wanted space for the tourist.

For any kind and assistance , it is better to contact them directly during their business hours.

Premises has a wide parking area and need to avail special permissions for parking.

Pets inside the premises are not allowed and require additional permission.

Cashless payments are available and extra charges for the credit cards are levid.

They are listed in many of the food delivery networks for home delivery with appropriate charges.

They accept cards , cash and other modes of payments

Tips are not actually encouraged but customers are willing to offer any benefit as needed.

There you can find the answers of the questions asked by some of our users about this property.

This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.

It is a effortless task in communiting to this establishment as there are various modes available to reach this location.

The establishment has flexible working timings for the employees and has good hygene maintained at all times.

They support bulk and party orders to support customers of all needs.

Qus: 1).what is the mode of payment accepted ?

Ans: Cash , Credit Card and Wallets

Qus: 2).What are the hours of operation ?

Ans: Open all days mostly from 9:30 to 8:30 and exceptions on Sundays. Call them before going to the location.

Qus: 3).Do they have online website?

Ans: Yes . They do have. Online website is - Click Here

Qus: 4).What is the Latitude & Longtitude Of the location?

Ans: Latitude of the location is 35.20055 Longtitude of the location is - -83.82663

Qus: 5).What is the phone number Of the location?

Ans: Phone number of the location is - (757) 289-5231