Review Nutrition & Pilates With Bonnie In otago, new-zealand
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Nutrition & Pilates With Bonnie
Dunedin,Others
Otago,New-zealand - 9054
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Detailed description is My food philosophy is simple - eat locally, eat organic (when possible), eat balanced and eat fresh. Full-time Bachelor of Science in Human Nutrition and Biochemistry student, as well as a Part-time Pilates Matwork and Barre Instructor. Hi there, . . Welcome to my page dedicated to health, vitality and wholefoods! After years of being fuelled by energy drinks, sugar and processed foods; my sluggish mind and unhealthy vibes, needed a complete makeover. But like most people, my journey has been far from perfect! I have experimented with different foods, books, and exercises to find exactly what works for my body. With mountains of conflicting information, 'fad' diets, the one-size fits all mentality, eliminating vital food groups, and people without the correct education giving out 'health' advice, it is no wonder that we are in a world where we are fighting more nutritional and lifestyle related diseases then ever before; such as obesity and type-2 diabetes.. . I am currently a full-time student studying a Bachelor of Science in Human Nutrition and Biochemistry, as well as a Part-time Pilates Matwork and Barre Instructor - basically my entire life is dedicated to health and helps others achieve their health related goals.. . As I dive deeper into my education, my mission is clearer then ever; to educate, encourage and provide truthful information to other people with everything I share on my blog about nutrition or biochemical metabolic pathways being backed up by science. . . My personal food philosophy is simple - to eat locally, eat organic (when possible), eat balanced and eat fresh. . - Eat Locally: Find your local farmers market and discover the fresh whole foods that are grown around you.. - Eat Organic: When possible look for certified organic foods. These are foods that can be traced back to their source (where they were grown) and have not been sprayed with pesticides or been genetically modified in anyway. . - Eat Balanced: Nourishing your body is not about deprivation, cutting out food groups or being put on a “diet”. Your health and wellbeing is a lifestyle and one size does not fit all, it is about finding your balance. Balancing your meals with lots of vegetables, healthy fats, grains, and proteins, and balancing your lifestyle with movement that you love, such as Pilates. . - Eat Fresh: Fuel your body with plenty of colourful fresh fruit and vegetables. Making it a priority to have at least 5 servings of fresh vegetables each day, and 1-2 pieces of fresh fruit. And remember, if you shop at the supermarket, and can’t read or understand an ingredient on the back of a food label, it is probably something that you don’t want entering your body. . . In this space I will be sharing some of the simple, affordable and nourishing recipes I love and that I hope will help you to nourish your body. I will be sharing tips and tricks that I hope will help assist your vitality and personal goals. I will be uploading Pilates videos with exercises that I hope will encourage you to get you up and moving! . . In a generation where food is more abundant then ever, yet most people are not reaching their 5+ a day or finding any time in their schedule to move thier body, it is more important then ever for people to be truthfully educated on the incredible health benefits of read food and Pilates. . . My mission is to share my experiences, encouragement and tips to help you create a better tomorrow! . . Love Bonnie xx. . Education and Credentials:. Current: Bachelor of Science in Human Nutrition and Biochemistry (with dietetic paper requirements) at Otago University. . Bachelor of Commerce and Administration/Bachelor of Arts Double Degree from Victoria University of Wellington.. STOTT Pilates Matwork Instructor (essential, intermediate and advanced) . Total Barre Fitness Instructor. . . Please note: Videos are not designed for chronic injuries or intense rehabilitation. .
Established in the recent years Nutrition & Pilates with Bonnie in dunedin , otago in new-zealand.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this Nutrition & Pilates with Bonnie is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
Frequently Asked Questions About This Location