Review My Holistic Mentor Bulimba Qld Australia In underwood-south, queensland, australia | Health In Underwood South

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My Holistic Mentor Bulimba Qld Australia

Underwood-south,

Queensland,Australia -

0479177233

Noreply@comparemela.com

Detailed description is Be ready to be open and honest.
Be willing to learn more about yourself than you could possibly know.
This is an opportunity for even the smallest shift to have phenomenal positive effects.
EAP has the power to help you change your life, if you let it.
In 2015, I decided to participate in a program that my Dad, Russell Sturgess, developed called the Enhances Awareness Program (EAP).
My motivation behind participating was to find out what he had been working on over the last few years, plus, he kept mentioning how the program helped people to identify ‘their story’ which is a belief they hold about themselves that inspires them to turn up in the world the way that they do.
I wanted to find out what mine was.
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Upon starting the program, if you had asked me about how I was experiencing life I would have told you that I loved my job, I had an amazing family and friendship group, a loving and supportive partner and that I was satisfied with my life and not really looking to change anything in particular.
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Now as honest as that description was and still is, there was a lot more going on beneath the surface (as there is for most of us).
Maybe I turned a blind eye because I didn’t want to complain or because I didn’t see my problems to be as bad as what I know other people deal with.
Or maybe it was because I hadn’t quite acknowledged the truth of what was really going on or maybe I had convinced myself that it was going to get better.
Regardless of the many reasons why I wasn’t willing to look at the whole picture, EAP helped me to uncover a much broader truth about my reality.
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I was exceptionally burnt out and stressed from working 50 - 60+ hours a week for the past 4 years and although I loved the work that I did, I was feeling undervalued.
The stress and burnout had started to impact on my health and I was experiencing gut issues amongst other health issues.
This lead to me having more time off over a 12 month period than I ever had before.
I had also gained about 8kg in weight, which then started to impact on how I felt about myself physically.
Although I would try and get 8 hours of sleep a night, I often found myself not being able to fall asleep or would wake in the middle of the night and would often feel exhausted rather then rested when it was time to get up.
I often skipped meals and had started to eat a much less healthier diet then I knew was beneficial for my wellbeing because I was always stretched for time.
It also didn’t take me much to get cranky or frustrated toward my partner over small things around the house.
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My weekly discussions with my father provided me with a space to be able to observe myself from a mental, physical, emotional and spiritual perspective (spiritual meaning that which was motivating me).
I started to become more aware of my thoughts, actions, reactions and emotions.
I started to become aware of the choices that I was making and the impacts that those choices were having on my life.
I started to become really clear that if I kept on doing the same thing, I was going to keep on heading down the same path, one that was literally making me sick.
As we say at EAP, you can’t change what you can’t see.
I needed to be able to observe for myself what was really going on if I was going to be able to make a change.
And although seeing these truths for the first time may sound like it would be challenging, it wasn’t at all.
The process is not about drilling you to find out about all of the things you are doing wrong and telling you to change them.
It simply has you become really honest about how you are currently experiencing life and more observant of your choices and if what your choosing is helping you to create the life that you want for yourself, or something less desirable..
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So what has changed then you ask? And the answer is...
lots! Some small and some big.
For example I am;.
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- back to eating a healthy diet and prioritise exercise.
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- working with a naturopath on healing all the damage I have done in my gut.
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- much more calm and clear in my thought process when things are stressing me out..
- sleeping solidly for 8 hours nearly every night and it is rare for me to wake up feeling tired.
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- drinking less alcohol.
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- resigned from my job and am now in a complete new line of work.
- not spending excessive amounts of money on clothing and other material things that would bring me fleeting happiness..
- much more loving toward my partner and hardly ever get cranky.
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- now acting from a place that is considerate of self, instead of a place that seeks validation from others.
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- I am less hard on myself but am achieving just as much, if not more than ever before.
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It is important to note that to achieve all of this I didn’t set any goals or go out and physically make changes in my life.
Instead, I become more aware of the person that I want to be, and the life that I want to live and I now take time to consider my choices and if they align with those ideals.
I don’t force a decision, I do what comes naturally, but I always consider my options.
Sometimes I choose the more self-loving approach, and sometimes I don’t, but it's not about perfection.
It’s about taking responsibility for my reality and knowing at any moment its up to me to choose differently if I want to see a new result.
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Last but not least, I also decided to become an EAP Mentor helping others to discover a more balanced and self-loving approach to life (just like I did) which is why I have created this page.
A place for me to shed light on how I might be able to help you achieve a happier, healthier life with more clarity and freedom from the things that are holding you back… if that is what you are searching for.


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Qus: 1).what is the mode of payment accepted ?

Ans: Cash , Credit Card and Wallets

Qus: 2).What are the hours of operation ?

Ans: Open all days mostly from 9:30 to 8:30 and exceptions on Sundays. Call them before going to the location.

Qus: 3).What is the phone number Of the location?

Ans: Phone number of the location is - 0479177233