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Scotland fans dreaming of Euro 2020 glory against Czech Republic spurred on by the return of the Hampden Roar
thescottishsun.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thescottishsun.co.uk Daily Mail and Mail on Sunday newspapers.
Usar la canción favorita de alarma de despertador podría estimular la atención al levantarse
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Apr 19, 2021
Want to break your snooze button habit? Changing the sound of your alarm could be the fix. A
newstudyfinds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet – and simply swapping the sound you wake up to may help change that.
Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds.
Study: Wake Up To Your Favorite Song To Feel Less Groggy
1019thekeg.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1019thekeg.com Daily Mail and Mail on Sunday newspapers.
Changing the sound of your alarm could be the fix.
A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that.
Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds.