The best diet books for 2021 Katie Law
After an especially tough year, unhealthy weight gain has never been more of a problem. Rather than telling us to simply cut the calories or exclude certain food groups, the best of the new diet books address lifestyle issues from anxiety and overwork, to how to save money by batch cooking, to eating more mindfully, as well as cultivating good gut bacteria.
Burnout’s a B tch! by Rosie Millen (Mitchell Beazley, £20)
Who: In 2014 Millen, AKA Miss Nutritionist, developed Adrenal Fatigue and now specialises in helping others to recover from burnout through diet and lifestyle.