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If you’re reading this now, it’s likely that you practice yoga poses diligently on your mat and maybe even cultivate presence on your meditation cushion. Even so, weaving what we learn in these spaces into day-to-day life can sometimes feel elusive. Fortunately, there are simple, easy, yet profound ways to bring mindfulness and presence to everyday endeavors particularly our meals.
Mindful eating can completely change the way we interact with and feel about our meals. Food is a spiritual experience, and so your relationship to it should be one of respect, appreciation, and enjoyment. Healthy eating isn’t meant to make you feel unhappy. In fact, it should be the opposite: It should make you feel amazing and uplifted, and gives you the energy and vitality you need to be more and do more.
Community Bulletin Board: the Sentinel (for March 24) centraljersey.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from centraljersey.com Daily Mail and Mail on Sunday newspapers.