Rob Ford Life as I Know It: So many choices in the cereal aisle says a lot about us
BY ROB FORD
Life as I know it Jul 18, 2021
Rob Ford
In our kitchen cupboard we have boxes of Cheerios, Raisin Bran and Chex cereals. With a little variance, those are the cold cereals that Iâve grown to start every morning with.
Cheerios?
Yes, just plain Cheerios. Not Honey Nut Cheerios, Oat Crunch Cheerios, Happy Heart Shaped Cinnamon Cheerios, Apple Cinnamon Cheerios, Very Berry Cheerios, Frosted Cheerios or Limited Edition Frosted BerryTeam Cheerios.
Raisin Bran?
Yes, plain Raisin Bran. Not Raisin Bran Crunch, Toasted Oats and Honey Raisin Bran, Raisin Bran with Cranberries or Raisin Bran with Bananas.
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Oats are a staple in many a pantry. They may be in the form of rolled oats, instant oats, oat flour, or steel-cut oats. However they come, there are certainly some good reasons as to why we ought to be including more of them in our diet.
Oats are an excellent source of soluble fiber, are high in protein, contain many minerals, and hold a specific type of antioxidants called avenanthramides that are found only in oats.
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