Trail Running For Your Health - Sherri McMillan columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.
Sherri McMillan
Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so many paths, trails, lakes and rivers to enjoy stunning scenery.
One program gaining popularity is
Forest Bathing, originating in Japan, and is simply spending time outdoors under the canopy of trees.There have been many
articles explaining the approach and it’s benefits.
There is nothing like fresh mountain air and beautiful terrain to boost your energy and your immune system. We are fortunate enough to be so close to the Gorge, Mt. St. Helen’s, Mt. Hood, the Coast and numerous parks and trails right here in Clark County.