(AP Photo/Matt Slocum, File)
While it’s easy to rag on mainstream media for its painfully obvious bias, its leaving the heavy lifting of actual reporting to sites such as the one you’re now reading, and its seemingly endless supply of Trump Derangement Syndrome outbreaks, one must give credit where credit is due. When the MSM hits the hottest take of a hot story, it is nigh impossible to not stand back in awe of the pearls of great wisdom from on high with which it blesses us mere mortals. Such a moment came about the other day, when television station CW 39 in Houston saw fit to pass along this hitherto unknown and unsuspected of existing drop of wisdom:
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FRANKLIN, Tenn., April 22, 2021 /PRNewswire/ Over the past year, sleep patterns have suffered due to the anxieties and abnormalities of the pandemic, but they may have also shifted in response to something quite surprising: our cats.
What some cat owners may not know is that their pets are crepuscular creatures and are notoriously more active (and hungry!) in the early morning hours. While many cat parents are happy to cope with that 4 a.m. feline wake-up call, the SHEBA
® Brand is making it easier to protect their sleep with new custom content designed to help them get back to dreamland.
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The Institute for Scientific Information on Coffee (ISIC) published a new report today, titled Coffee and sleep in everyday lives , authored by Professor Renata Riha, from the Department of Sleep Medicine at the University of Edinburgh. It reviews the latest research into coffee s effect on sleep and suggests that while drinking coffee early in the day can help support alertness and concentration levels
1, especially when sleep patterns are disturbed; decreasing intake six hours before bedtime may help reduce its impact on sleep
2.
Coffee is largely consumed daily for the pleasure of its taste
3, as well as its beneficial effect on wakefulness and concentration (due to its caffeine content)
New study reviews effect of coffee on people s sleep and wake cycles
The Institute for Scientific Information on Coffee (ISIC) published a new report today, titled Coffee and sleep in everyday lives , authored by Professor Renata Riha, from the Department of Sleep Medicine at the University of Edinburgh.
It reviews the latest research into coffee s effect on sleep and suggests that while drinking coffee early in the day can help support alertness and concentration levels, especially when sleep patterns are disturbed; decreasing intake six hours before bedtime may help reduce its impact on sleep.
Coffee is largely consumed daily for the pleasure of its taste, as well as its beneficial effect on wakefulness and concentration (due to its caffeine content). This may be particularly the case for those experiencing restricted sleep, and those adjusting to new sleep/wake cycles, such as shiftworkers.