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Low-Carb Eating and Drinking in Greater Phoenix: A Guide

Turning your morning meal low-carb is pretty easy as breakfast usually involves a variety of proteins. Go for bacon and eggs, omelets, vegetables, and cottage cheese. If you’re being really good, go a la carte i.e., “May I order a side of sausage, a side of bacon, and two eggs?” And avoid fruit; the sugar can halt your progress.
But if your first meal must include something soft and chewy, try the high-protein, low-carb bagels and bread from Chompie s. Get them at Chompie s and Sprouts locations. More low-carb, high-protein bread is found via Keto Kitchen Confections. And Mediterra Bakehouse has created a keto-friendly loaf made with King Arthur Baking Keto Wheat Flour high in protein (12 grams per slice) and low in carbs (5 grams per slice) called the Sunny Flax Keto Bread. ....

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A Field Guide to Gluten-Free Dining in Greater Phoenix

Appetizers
Perhaps the best gluten-free starter in town is the real cornbread with green chile at Chelsea’s Kitchen in Arcadia. It’s made in house, and it’s also pretty popular, so make sure it’s available before you get excited. And if you plan on sticking around, Chelsea’s Kitchen has a gluten-free option for many of its dishes. All you have to do is ask.
For more gluten-free bread a little further north, Tonto Bar & Grill in Cave Creek offers a gluten-free bread basket made of quinoa, flax, sunflower, and sesame seed.
Jewel’s Café brunch menu items are 100 percent free of gluten. ....

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