How vaccine myths are spreading in India msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
How to supercharge your diet
Six superfoods that will help you boost your immunity during the pandemic
advertisement Delhi
Healthy foods spread by Chef Natasha Gandhi (left); Supplements made from superfoods by Possible (right)
These days everyone is talking about superfoods and every season there is a new list. But what are superfoods ? Simply put, these are foods that are high in nutrition (loaded with nutrients) and low on calories. They are also high in minerals, vitamins and disease-fighting antioxidants. And some of these superfoods are great for boosting immunity. We got nutritionists and chefs to share their top picks.
Should You Eat Mangoes On Empty Stomach? Experts Reveal ndtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ndtv.com Daily Mail and Mail on Sunday newspapers.
Expert Speak: A Guide To Read Nutrition Labels
by
Image: Shutterstock
Today, most people have become health conscious and prefer to eat as healthily as possible. But there are times when you are travelling or just not in a mood to cook and might look for an option that’s easy and convenient. You might pick something processed to grab a quick bite, but if you don’t know what’s in it, you can say bye-bye to the health trajectory you might have been on. Luckily, there is a way to avoid that from happening.
Making sure you are eating foods that create health is the key to healing your body, mind and soul. Even if you consume processed foods, you can scan through the nutrition labels and choose the healthiest option of the lot. It won’t fill the shoes of natural foods but will satisfy your hunger and offer some nutrition to your body.
Health trends: The benefits of drinking cold pressed juice
Health trends: The benefits of drinking cold pressed juice | India Today Insight
Is a glass of cold-pressed juice the answer to all your woes? Experts break down the trend
advertisement Delhi
TheMagnus Cold Pressed Juicer by Häfele
Drinks, some like it hot, others love it cold. But when it comes to juices, does it make a difference? Apparently, a lot. No, it’s not about drinking a hot cup of juice nor does it mean having a juice popsicle it’s about how the juice is made. Simply put, a regular juicer’s mechanics (read spinning blades) heats up the fruit, leading to loss of nutrients, while a cold-pressed juicer uses very high pressure (and not heat) to do the same, keeping all the vitamins, minerals and enzymes intact.