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Even the laziest cooks can do better than store-bought pickles. With just a little prep work, you can make your own, adding flavor and crunch to salads, sandwiches, and more, while netting health benefits from the produce and the juice. Another bonus: you probably have most of the ingredients already. Pickle brine, typically made with salt, sugar, and vinegar, brims with electrolytes that can help combat dehydration and cramping, explains Maddie Alm, a registered dietician, runner, and owner of Fueling Forward, a sports nutrition business in Boulder, Colorado. (Alm says you can take a few sips as soon as you feel a cramp coming on, or combine it with some water in place of a sports drink.) And while certain methods of cooking reduce or eliminate water-soluble vitamins in veggies, cold-pickling leaves those intact.

United statesJennifer segalMaddie almFueling forwardOnce uponஒன்றுபட்டது மாநிலங்களில்ஜெனிபர் ஸீகல்மாடி அஃலம்ஒரு முறை மீது