Every week, it seems there are more amazing, interesting, and delicious plant-based products hitting the market, from non-dairy ice cream to probiotic drinks, to healthier snacks made from vegetables, fruits, and nutritious ingredients that deliver more health benefits than the snacks you grew up on.
We all know we need to try to eat healthier, and that means getting five or more servings a day of fresh (or frozen) vegetables, fruit, and swapping out meat and dairy. So far only 1 in 10 Americans gets their 5-a-day vegetable and fruit servings. We are here to help, and to suggest ways to ditch meat and dairy and instead of getting out protein from legumes, nuts, seeds, and plant-based foods. Each week, the Editors of
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