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Psychobiotics may reduce stress & insomnia, study finds

A probiotic that promotes benefits to mental health is the finding of a recent study that implicates the gut-brain axis in the reduction of stress, anxiety, and insomnia amongst test subjects. Writing in the Frontiers in Nutrition​ journal, the Taiwan-based pilot study points to the benefits psychobiotic supplementation has on the high-pressure Information Technology (IT) industry. The research team believes the Lactobacillus plantarum​ strain (PS128) causes molecules to be released in the gut which travel to the brain possibly causing serotonin and dopamine levels to rise. “We are very pleased to see these results in people, to verify what we have already seen preclinically,” ​comments Dr Alain Delpy, head of global development at Bened Biomedical, who took part and financially supported the study.

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