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VO2 Max | How to Estimate VO2 Max
Four studies test the accuracy of VO2 max estimates in advanced watches.
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Garmin enduro
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American heart association
Lipscomb university
American college of sports medicine
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Garmin forerunner
American college
Sports medicine
Southern illinois university
The Best Heart Rate Monitors for Runners
The Best Heart Rate Monitors for Runners
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The Best Heart Rate Monitors for Runners
The Best Heart Rate Monitors for Runners The Editors © Staff For heart rate training or simply keeping an eye on your BPM, these devices don’t miss a beat. We’ve all had those runs where we glance at our watches in utter disbelief. How is it that yesterday’s tempo felt effortless, but today’s recovery run is two minutes slower per mile and feels ten times as grueling? Turns out, your pace doesn’t always indicate how hard you’re working on a run, and that’s why it can help to rely more on heart rate to measure effort and intensity. Some runners track heart rate to ensure they’re training in certain heart rate intensity zones, while others like having an indicator to adjust their efforts when factors like high elevation or humidity come into play, which can make any run feel tougher. Regardless, now you can track your heart rate with greater ease and accuracy than ever before, thanks to the new capabilities and affordability of wearable technolog
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