Kitchen is the place from where your weight loss journey should ideally start, not the gym! After all, as everyone rightly says, “abs are made in the kitchen.” So, when you makeup your mind to lose weight and get healthy, look no further than your kitchen. If you have been whining about lack of time and motivation to hit the gym, kitchen is a much more powerful place to kickstart the whole “get fit” process. It’s a fact that when you cook your own food, you are more likely to consume fewer calories, without the risk of toxic ingredients such as transfat and MSG that encourage fat accumulation in the body. Taking the reins over your kitchen would also mean more control over the ingredients involved. The best way to ensure that your meals are weight-loss friendly and aren’t packed with too much salt or sugar, and other ingredients, is by making them yourself. However, for some of us cooking can be a chore and with all the planning and time that it takes, we can soon experie
No, you don’t need a treadmill at home to lose weight! Most of us consider weight loss a battle, but there are certain tools that help to stay on track and shed extra weight successfully, and win this battle! And all of them are inexpensive and worth investing. So, if you are extremely dedicated to the whole weight loss process and intend to drop the extra pounds over the next few months, check out these 10 tools that would help stay on track when losing weight.
1. Weighing Scale: Beginning your weight loss journey along with a weighing scale helps you keep track of your progress. It can motivate someone to keep working on themselves. If you are losing weight, the weighing scale will encourage you to keep working hard, if it’s showing an upward swing, you can push harder to go past the rut. In all the cases, weighing scale is an important tool to begin your journey with.
Whether you re loyal to a particular brand (think Tupperware or OXO) or a certain material (plastic, glass, or stainless steel), food storage containers are kitchen essentials. They re just the thing for storing leftovers or components of a make-ahead meal, but they can also do double duty, serving as a container to transport lunch or snacks when you re on the go. And it s important to clean them properly if you want to ensure their longevity some types can last years, not months, if you know how to maintain them. Ahead, we re sharing the difference between three common materials, how to properly care for food storage containers, and signs that it s time to replace yours.