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Intense physical activity may not be as helpful in losing weight as you may hope. It s an eternal question: What diet is best for weight loss? Or, what should we eat (or avoid) to stay healthy? Devotees of paleo or keto will talk your ear off about why their diet is the most sensible. People choosing vegan diets (no animal products, including dairy) make a compelling case for both personal and global health. Herman Pontzer, an evolutionary anthropologist at Duke University, argues that human metabolism has evolved to the point where how we eat and expend our calories is more important than all of our collective obsession with

United statesHerman pontzerDuke universityNew research blowsStay healthyLose weightPublic radio tulsaMedical mondayBiggest loserஒன்றுபட்டது மாநிலங்களில்டியூக் பல்கலைக்கழகம்புதியது ஆராய்ச்சி வீசுகிறதுதங்க ஆரோக்கியமானஇழக்க எடைபொது வானொலி துல்சாமருத்துவ திங்கட்கிழமை