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Connecting with others is good for the ADHD brain.
All of us sink without enough human connection, no matter how unsinkable you may think you are. Still, many people don’t tap the power of connection as much as they should. They say they are too busy or uninterested. But the deeper, real reason some people avoid connection is that they fear it and want to avoid getting hurt.
I say to them, take heart. Hearts heal.
13 Tips for Feeling Connected
#1. Make a point of having meals with your family.
Family dinners work wonders; they even improve SAT scores. After the pandemic, dine with other people you know as well. Introduce your children to people from out of town, or from another country. The more you do this, the more meals will turn into events that take on meaning beyond merely a chance to refuel.