Beacons of hope: Humboldt State s Project Rebound builds a prison-to-college pipeline sfbayview.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sfbayview.com Daily Mail and Mail on Sunday newspapers.
Primal therapy: Can I scream my anxiety away?
Share
When we re dealing with anxiety or depression, we sometimes consider only one form of therapy – sitting in front of a stranger and talking about our feelings.
There are, however, other unconventional approaches to dealing with our emotions, such as “Scream Therapy”, also known as Primal Therapy.
Although you might not be familiar with this form of therapy, do you ever have those days when you re so frustrated that you just want to scream and shout? Now it could be a form of alternative therapy.
What is scream therapy?
You actively scream out your grief, frustration and anger, rather than trying to hold it in, News Chain Online reported.
Punch Newspapers
Sections
Afeez Hanafi
Ezekiel Mayowa resolved to spend the rest of his life with Temmy as he fondly called her. Having dated each other for a period of nine years filled with love and disagreements, Temmy reportedly decided to quit the relationship on the grounds of alleged physical abuse.
That was the beginning of a pensive mood that eventually led to his committing suicide on May 31, 2019.
A student at the Department of Hospitality Management Technology, Lagos State Polytechnic, 34-year-old Mayowa reportedly took a poisonous substance and died in his residence at Eyita, Ikorodu area of the state.
Moments before he killed himself, he had posted a video on Facebook, explaining why he took the decision.