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Hike the NJ Section of the Palisades Interstate Park
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Upper Nyack Trail, Rockland hiking path, connects routes
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Hike the Long Path on Hook Mountain for Spectacular Views
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N J land once slated for highway now to be preserved
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Itâs hard to overstate the health benefits of walking. A brisk daily walk or hike keeps your bodyâs systems tuned, and helps with everything from muscle strength to blood pressure to digestion.
And when you walk outdoors in nature, the benefits multiply. Fresh air, sunshine, green scenery â and, right now, the chance to walk with friends and family during the COVID-19 pandemic â all do wonders to lift spirits and boost physical and mental health.
For the past several years, the state of New Jersey has offered âFirst Dayâ guided hikes on Jan. 1 at state parks, forests and recreation areas. Unfortunately, like so many events this season, the stateâs organized First Day hikes were cancelled for 2021 due to the uptick in coronavirus cases.