After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination. Also known as sleep procrastination, it means you get “revenge” for your busy daytime schedule by fitting in leisure time at the expense of shut-eye.
The idea of sleep procrastination isn’t new to researchers, but the revenge spin is. It reportedly comes from the Chinese expression “bàofùxìng áoyè,” which took off on social media and roughly translates to “revenge bedtime procrastination” or “retaliatory staying up late.”
Get-enough
Revenge-bedtime-procrastination
Bedtime-procrastination
Sleep-procrastination
Sleep
பெறு-போதும்
பழிவாங்குதல்-படுக்கை-நேரம்-ப்ரோக்ர்யாஸ்டிநேஶந்
படுக்கை-நேரம்-ப்ரோக்ர்யாஸ்டிநேஶந்
தூங்கு-ப்ரோக்ர்யாஸ்டிநேஶந்
தூங்கு
Valley doctor says Revenge Bedtime Procrastination has gotten worse amid the pandemic
Health experts warn that revenge bedtime procrastination could have an impact on mental and physical health.
and last updated 2021-03-14 09:11:14-04
PHOENIX â Dr. Katie Stage with the Southwest College of Naturopathic Medicine, said revenge bedtime procrastination is a new name for behavior that has been around for quite some time. The concept is that you go to bed or you think you re going to go to bed, you pick up your phone and then you start scrolling. usually through social media, you know, for much longer than you want to, Dr. Stage explained. And then what happens is, you don t go to sleep on time and you re tired the next day, you know, and then maybe you keep doing it over and over because you re too tired to do other things and I think it s definitely worse in the pandemic. like so many things, a lot of the activities that we might have done before are less accessible and
Phoenix
Arizona
United-states
College-of-naturopathic-medicine
Katie-stage
Southwest-college
Naturopathic-medicine
Abc15
Blue-light
Cutting-the-cord
Disconnect