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30-Day Butt Challenge - Glutes Workouts for Stronger Legs

30-Day Butt Challenge - Glutes Workouts for Stronger Legs
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

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Jeremy Ethier Shares 8 Science-Based Dumbbell Legs Exercises

A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Kinesiologist Jeremy Ethier demonstrates his picks for moves you need to be doing to grow your legs.
Mar 3, 2021
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us have in our home gyms or living rooms are dumbbells, and according to him, that s really all you need to get a great workout that can lead to serious leg gains. But you ll need to adjust your rep ranges, assuming you re working with much lighter weight than you would if you had access to a fully-stocked gym. ....

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Kris Boyson shares tips for exercising without equipment and exclusive meal recipes in OK! fitness column

Kris Boyson shares tips for exercising without equipment and exclusive meal recipes in OK! fitness column
EXCLUSIVE: Personal Trainer Kris Boyson shares his exercise tips and delicious recipes in his weekly OK! fitness column.
Updated
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