One Way to Make Your Daily Walk Way More Effective, Says Science
One Way to Make Your Daily Walk Way More Effective, Says Science
If you are able, walking is arguably the easiest and most effective way to get regular exercise for good health and fitness. After all, the learning curve is non-existent.
Ah, but is it really? The one way, in fact, the best way, to get the most benefit from your daily walk is to relearn
how to walk, suggest numerous studies and a walking expert we spoke with who says the
key to making your daily walk more effective is to simply shorten your stride.