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Can Mindfulness-Based Therapy Improve Sleep Quality?

Can Mindfulness-Based Therapy Improve Sleep Quality?
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National university of singaporeSingapore generalYong loo lin school of medicineRapid eye movementHospital department of psychologyCentre forPeriodic limb movement disorderNational universityYong loo lin schoolSingapore general hospitalMindfulness based therapySleep hygieneExercise programPsychological medicineAssistant professor julian limSleep quality