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How to get better sleep: expert advice and best apps

See all pages Sleep, or rather a lack of it, has been a big talking point during lockdown. In fact, sleep wellness is now a lucrative market within the ever growing holistic health industry bolstered by the proliferation of sleep promoting products, from meditative apps and specialised beauty items to online workshops and luxury sleepwear, including a new “sleep bra” by Marks & Spencer which sold out instantly when it launched in January. It’s no wonder that this business has taken off given how many of us have struggled to relax and follow a normal routine since the start of the pandemic. A survey conducted by Sleepstation, The Sleep Council and The Sleep Charity revealed that 43% of people were finding it difficult to fall asleep, with a further 77% saying that disturbed sleep had upset their ability to function the next day.

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13 sleep products to help you get a good night s rest

13 sleep products to help you get a good night s rest
seattlepi.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from seattlepi.com Daily Mail and Mail on Sunday newspapers.

Kate winsletMatthew mcconaugheyIdris elbaVitruvi sleep essential oil blendEucalyptus sheetSmart lightHome goodsAdjustable loft pillowCoops home goodsSilk eyemaskSleep essential oil blendInsulated grommet blackout curtainsSuperherb herbal teaSleep bath soakGood nightAdaptogenic blend

13 sleep products to help you get a good night s rest

13 sleep products to help you get a good night s rest We re practically losing sleep over the fact that we re not getting enough of it. Lesley Chen FacebookTwitterEmail We all know a good night’s rest is important for general health and mood, but these days, it seems like it’s harder to come by the recommended 7-9 hours of sleep a night, and when you do finally doze off, it feels less than rejuvenating. And now, there’s even something researchers have dubbed “coronosomnia,” which is an increased loss of sleep due to the pandemic. If you feel like you’re always tired, welcome to the club. Collectively, we’re such a tired world of people that according to Pinterest trends, sleep care is the new self-care. We’re practically losing sleep over the fact that we’re not getting enough of it. So, if you’re looking to catch a few more quality winks and not have to, say, drink an entire pot of coffee every day to function, here are 13 products that may help you finally f

Kate winsletMatthew mcconaugheyIdris elbaVitruvi sleep essential oil blendEucalyptus sheetSmart lightHome goodsAdjustable loft pillowCoops home goodsSilk eyemaskSleep essential oil blendInsulated grommet blackout curtainsSuperherb herbal teaSleep bath soakGood nightAdaptogenic blend

13 sleep products to help you get a good night s rest

13 sleep products to help you get a good night s rest
darientimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from darientimes.com Daily Mail and Mail on Sunday newspapers.

13 sleep products to help you get a good night s rest

13 sleep products to help you get a good night s rest
sheltonherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sheltonherald.com Daily Mail and Mail on Sunday newspapers.