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While everyone wants to improve their daily habits, starting new routines can be challenging. Often when you consider revamping your lifestyle, you come up with ambitious goals that are hard to keep up over time. Instead, why not make smaller lifestyle changes, smaller steps that you know you can stick to?
Rather than overhauling your entire routine, first identify one or two simple changes you can do. Then, who knows? You may just pick up one or two more. Remember: Even small changes can make a difference to your overall well-being.
Here are some simple steps to choose from.
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