Unexploded Second World War-era mortar discovered at Ford Rodd Hill, Vancouver Island
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Unexploded Second World War-era mortar discovered at Fort Rodd Hill, Vancouver Island
vancouverisland.ctvnews.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vancouverisland.ctvnews.ca Daily Mail and Mail on Sunday newspapers.
Science and conservation
Science and conservation
In Japan it’s called
shinrin-yoku, “forest bathing.” It’s the practice of taking in the atmosphere of the forest using all your senses, slowly and mindfully.
Scientists have found that forest bathing can reduce levels of stress hormones in the body. Some studies have also suggested that phytoncides (natural chemicals released by trees) can boost the immune system. More generally, researchers have found that being in nature can improve mood, attention and problem-solving skills.
Here are five walks that will let you experience different kinds of forest and learn a bit about forest conservation along the way.