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She swept her brunette tresses away from her face in a loose high ponytail as she pushed herself to the limit with the challenging workout moves.
In a series of clips, she then gave her 350,000 followers a glimpse at her intense workout at home, which included bicycle crunches, toe touches and leg raises.
Challenging: The WAG, 39, who tied the knot with John Terry in 2007, looked sensational in a sky blue cropped T-shirt and matching skintight leggings as she worked up a sweat
The bombshell also made some of her exercises even more challenging by using a resistance band, which are used to help tone muscle.