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Decompress During Your Commute
Whether it takes you minutes or hours to get home from the office, all work-related thoughts should be history by the time you step in the front door, says Gabriela Corá, M.D., founder of the Executive Health & Wealth Institute in Miami. To ease the transition from work to home, make the most of your drive, walk or subway ride.
“If you’re still on the phone and checking emails after you leave work, your commute is just an extension of your day at the office,” Corá explains. To arrive home fresh, shift your attention away from your job. If you’re driving a car, listen to music, a comedy show or an audio book to divert your thoughts. If you’re riding a train or bus, read an enjoyable book or play games on your mobile phone.
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Ruth Pavey
Published:
4:05 PM April 12, 2021
Joan Arnold is opening her garden in Deansway through the National Gardens Scheme for the first time in May
- Credit: Nigel Sutton
Last summer some brave owners did open their gardens to the public through the National Gardens Scheme (NGS), but few in London had the space to make social distancing work.
So garden visits, and the teas vital to them, were mostly put on hold. Now the London ‘Yellow Book’ is offering the chance to go visiting again, with the proviso that it is essential to check the website in case of cancellations and, in some cases, to book a timed slot.
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லண்டன்
நகரம்-ஆஃப்
Richard Beech A FAILED businessman become the sixth and final member of an organised crime ring operating in Bradford to be put behind bars this month. Richard Beech was jailed for five years for laundering £5 million of drugs money for the gang. He made frequent trips between his home in Manchester and West Yorkshire to collect and deliver large amounts of cash concealed in hidden compartments under the seats of his specially modified Range Rover. He was labelled the “cash converter and banker” for the organisation led by Rashid Ashraf (also known as Mohammed Rashid) who was jailed for 18 years.
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