Here is the monthâs schedule:
âCooking Healthy with The Arcâ nutrition class is scheduled for Thursdays, April 8 and April 22, from noon to 1 p.m. in the centerâs kitchen. Participants will relearn old skills and learn new skills on how to eat smart in this free, hands-on program with Purdue Extension and the Arc of Noble County. These skills can be used at home every day, from planning, grocery shopping, and cooking tips, to creative simple solutions for healthy eating and physical activity.
âLunch & Learn: Having Fun with Agingâ will take place Thursday at noon, offering a fun afternoon of learning sustainable behaviors to improved health, stronger financial security and overall well-being.
Fit in my 40s: can exercise really release trauma stored in your body? Zoe Williams
If you want to understand bioenergetics, you first have to put aside your judgmental inner voice. It is the theory that trauma is stored in the body, that every repressed emotion from early childhood onwards alters your musculature and fascia (the fibrous tissue covering the body, like a spider-web); and that by exerting pressure on muscles with specific exercises, you can release the holding patterns and dead zones that they’ve sickened into.
My inner cynic raised the following objections: pah, trauma is for war zones, I’ve never been traumatised; the set text, Bioenergetics, by Devaraj Sandberg, feels very new agey and some of the responses Sandberg describes – uncontrollable shaking, after an exercise – sound very improbable.