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Oats are a staple in many a pantry. They may be in the form of rolled oats, instant oats, oat flour, or steel-cut oats. However they come, there are certainly some good reasons as to why we ought to be including more of them in our diet.
Oats are an excellent source of soluble fiber, are high in protein, contain many minerals, and hold a specific type of antioxidants called avenanthramides that are found only in oats.
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