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What to Do If You’re Feeling Out of Control Around Food Self 2/23/2021 © Sarah Alice Rabbit/Adobe Stock The COVID-19 pandemic has been a uniquely vulnerable time for many people struggling with eating difficulties. Add to that the regular seasonal toxic messaging the post-holiday diet talk, or the pressure to “get in shape” for spring and summer and you have a perfect storm for disordered thoughts and eating behaviors. Facing a gamut of triggers and unable to rely on their usual support mechanisms, many individuals may find themselves grappling with a sense of feeling out of control around food. For some, this might surface as a compulsion to overeat or eat emotionally; for others, it can be an urge to binge on certain foods. These impulses can manifest in serious mental health conditions like bulimia or binge eating disorder, though not everyone who experiences these urges will meet the diagnostic criteria for a specific eating disorder.

United statesSanihah makhzoumiMelissai kleinMarian tanofsky kraffNational eating disorder associationUniformed services university of the health sciencesWeill cornell medical collegeUniformed services universityHealth sciencesOvercoming bulimia nervosaEating disorder hopeOvereaters anonymousEating disorders anonymousஒன்றுபட்டது மாநிலங்களில்தேசிய சாப்பிடுவது கோளாறு சங்கம்சீருடை சேவைகள் பல்கலைக்கழகம் ஆஃப் தி ஆரோக்கியம் அறிவியல்