Health Fusion: Sleep for athletes and everyone
When s the last time you got a proper night s sleep? Sleep is essential for health and wellbeing, but a lot of us don t get it. For athletes, you can t compete at your best if you re sleep deprived. In this episode of NewsMD s podcast, Health Fusion, Viv Williams gets tips from a sports medicine doc who is also a sleep expert. 11:00 am, Jun. 11, 2021
Do you get enough sleep? Many people I know don t. The Centers for Disease Control and Prevention says that adults should get seven or more hours of sleep at night and adolescents should get eight to 10 hours. Proper sleep is essential to the mental and physical health of all people adults, children and athletes.
When's the last time you got a proper night's sleep? Sleep is essential for health and wellbeing, but a lot of us don't get it. For athletes, you can't compete at your best if you're sleep deprived. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets tips from a sports medicine doc who is also a sleep expert.
When's the last time you got a proper night's sleep? Sleep is essential for health and wellbeing, but a lot of us don't get it. For athletes, you can't compete at your best if you're sleep deprived. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets tips from a sports medicine doc who is also a sleep expert.
Health Fusion: Sleep for athletes and everyone
When s the last time you got a proper night s sleep? Sleep is essential for health and wellbeing, but a lot of us don t get it. For athletes, you can t compete at your best if you re sleep deprived. In this episode of NewsMD s podcast, Health Fusion, Viv Williams gets tips from a sports medicine doc who is also a sleep expert. 11:00 am, Jun. 11, 2021
Do you get enough sleep? Many people I know don t. The Centers for Disease Control and Prevention says that adults should get seven or more hours of sleep at night and adolescents should get eight to 10 hours. Proper sleep is essential to the mental and physical health of all people adults, children and athletes.
When's the last time you got a proper night's sleep? Sleep is essential for health and wellbeing, but a lot of us don't get it. For athletes, you can't compete at your best if you're sleep deprived. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets tips from a sports medicine doc who is also a sleep expert.