Kitchen is the place from where your weight loss journey should ideally start, not the gym! After all, as everyone rightly says, “abs are made in the kitchen.” So, when you makeup your mind to lose weight and get healthy, look no further than your kitchen. If you have been whining about lack of time and motivation to hit the gym, kitchen is a much more powerful place to kickstart the whole “get fit” process. It’s a fact that when you cook your own food, you are more likely to consume fewer calories, without the risk of toxic ingredients such as transfat and MSG that encourage fat accumulation in the body. Taking the reins over your kitchen would also mean more control over the ingredients involved. The best way to ensure that your meals are weight-loss friendly and aren’t packed with too much salt or sugar, and other ingredients, is by making them yourself. However, for some of us cooking can be a chore and with all the planning and time that it takes, we can soon experie