Dec 19, 2020 10:31 AM
The ongoing pandemic has changed how many celebrate the holiday season and the changes may be the catalyst for anxiety and loneliness.
With this in mind, the Canadian Mental Health Commission has released a list of ways to keep your emotional health in check throughout the coming season.
CEO Louise Bradley says we need to start to think outside “the giftbox”.
Many are in a financial crunch right now, and Bradley recommends things like spending caps, homemade gifts or an activity like a cookie exchange.
She also provides some advice on the different ways people can help out around the community and volunteer their time, no matter how big or small.