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Liverpool mum The Gym Bird helping thousands of women with inspirational workout challenge
Despite facing her own personal struggles over the last year The Gym Bird s 21 day challenge has taken off during lockdown
09:45, 14 MAR 2021
Updated
Gym Bird Harriet Jefferies from Garston has help thousands of people with her inspirational workout challenge
A Liverpool mum has helped thousands of women after her inspirational 21-day gym challenge went viral on Instagram. Personal trainer Harriet (Hat) Jefferies, also known as The Gym Bird, started her business eight years ago.
After undergoing major surgery on her knee, she was left unable to work behind the bar at Salt Dog Slims in the city centre and started putting on weight.